Vegetables: arugula, bamboo shoots, asparagus, beet greens, carrots, bok choy, beets, cabbage, cilantro, dill, celery, endive, collard greens, cauliflower, cucumbers, garlic, eggplant, kale, parsley, fennel, shitake mushrooms, ginger, yams, lettuce, parsnip, and sweet potatoes Grains like buckwheat, amaranth, soba noddles, grits, couscous, khorasan wheat, tye, wild rice, sorghum, rye bread, tapioca, teff, cornmeal, blue, yellow, and white corn, whole wheat, artichoke, germ, and bran. Sea food: cod, caviar, flounder, haddock, grouper, hake, mackerel, halibut, monkfish, mahi-mahi, pickerel, ocean perch, porgy, pike, sardines, salmon, shad, sea trout, sole, tilefish, and sturgeon,īeverages like soda,seltzer water, and distilled liquor.Ĭereals: millet, kasha, oat bran, oatmeal, shredded wheat, rice bran, spel, and puffed rice.įruits like prickly pear, avocado, coconut and coconut milk, bitter melon, persimmon, carambola, and pomegranateĭairy foods: cottage cheese, feta, farmer cheese, goat cheese, kefir, goat milk, panner, yogurt, ricotta, cow milk, and cheddar cheese. Meat and poultry: rabbit, lamp, calf liver, bufallo, venison, goat, beef, turkey, muttonĭairy foods like string cheese, blue cheese, american cheese, and ice cream People with Blood Type B can highly benefit from using: Spices and herbs come with powerful healing properties for your body. Licorice, which experts believe contains antiviral properties.Recommended fruits and juices under this category include:ĭrinking green and ginseng would be ideal for people with blood type B. Fruits are rich in fiber, vitamin C, and water.Įating fruits can help reduce the risk of contracting cardiovascular, cancer, cataracts, and Alzheimer’s disease.Ī diet containing enough potassium from vegetables and fruits can reduce the risk of bone loss and kidney stones. People with blood type B can consume various fruits and gain essential nutrients. Some of the best vegetables, in this case, would be: However, vegetables with lectins can cause irritation on your stomach lining, mess with your metabolism, and increase the risk of diabetes. Further, they’re magnesium-dense, which helps relieve the symptoms of some autoimmune diseases while fighting viruses. Green leafy vegetables are ideal for people with blood type B. As a result, people with blood type B digest dairy products easily. The B-antigen contains D-galactosamine, a sugar comparable to the sugar found in milk. However, you want to exercise caution when consuming them. Here are some of the most beneficial seafood options for your blood type B diet food list.Ĭereals are crucial for people with blood type B. To be on the safe side, the best meat options under this category would be:Īre you a lover of seafood? You should consume appropriate options to get essential nutrients while boosting your health. While some meats are allowed for people with blood type B, they must eliminate poultry from their food list. Some animal-based products come with a specific blood type B clumping lectin protein, increasing your risk of health complications like stroke. Blood Type B Diet Food List – Meat and Poultry
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